Get your first freestanding handstand
— one stage at a time.
Not another 100-video course you never finish. Handstand is a clear ladder: build a straight line on the wall, hunt the balance point, then float free — with a measurable goal for every stage and a hold-timer that tells you when to level up. 👇
No card. No login. Works offline.
Your handstand journey
Log your best hold and we'll tell you exactly what to practice today — and when you've earned the next stage.
Most people practice handstands wrong.
- 😵 Kick up in the middle of the room and crash
- 📼 Buy a 100-video course, finish 6
- 🤷 No idea if you're actually improving
- 🩹 Banana back, sore wrists, no line
- 🧱 Build a real line on the wall first
- 🎯 One clear goal per stage — you know when to level up
- ⏱️ Sub-max holds, often — fresh wrists, fast skill
- 📈 Every hold logged, streak included
How it works · 3 steps
Chest-to-wall holds until a straight, stacked shape is second nature.
Kick up, come a hair off the wall, and learn to steer with your fingers.
Log each hold. Hit the stage goal and the app graduates you to the next.
The 7 stages
A benchmark ladder from dead-zero to a 45-second freestanding hold — then beyond.
Why it works
From banana to balanced 🍌➡️🤸
"I'd been kicking up randomly for a year. Two weeks of chest-to-wall and I finally understood what a line feels like. First 10s free hold last week."
"The stage goals are the whole thing for me. I stopped guessing. Hit 75s on the wall, app bumped me to balance work, and it just felt earned."
"41, desk job, zero gymnastics background. Held my first freestanding handstand for 20 seconds this morning. The streak got me there."
Simple pricing
The free ladder gets you to a freestanding handstand. Pro is for going beyond.
- ✅ All 6 core stages — to a freestanding handstand
- ✅ Daily prescription + hold timer targets
- ✅ Log holds, streak & weekly plan
- ✅ Works offline, no account
- ❌ Hold-time history & charts
- ❌ Custom schedule, export & the "Beyond" stage
- ✅ Hold-time charts & full history
- ✅ The Beyond the Wall stage — endurance, shapes & press
- ✅ Custom frequency, rest & schedule
- ✅ Data export
- ✅ Everything in Free, forever
Cancel anytime · money-back guarantee
Questions
Do I need any strength or flexibility to start?
No. Stage 1 is just wrist prep and a hollow-body hold — zero handstands. The ladder builds the strength and the shape for you, in order, so nothing is a leap.
Why so much wall work?
Because you can't balance a banana. Chest-to-wall holds teach your body a straight, stacked line first — that line is what makes a freestanding hold possible instead of a fight. Skip it and you plateau.
How often should I practice?
Most days, in small doses. A handful of sub-max holds spaced through the day beats one exhausting session. Balance is a skill — practice it fresh and often. The app defaults to 6 days a week.
How do I move to the next stage?
Each stage has one goal — a hold time. Log your best hold; when you reach the goal, an "Advance" button appears. No guessing whether you're ready.
Is the free version really free?
Yes — all six core stages, the daily prescription, hold logging and streak, forever, no account. Pro adds charts, custom scheduling, export and the advanced "Beyond the Wall" stage.
Can I cancel?
Anytime, one click, from the billing portal. The 7-day trial means you're never charged before you're sure.
Upside-down by next month. 🤸
Face the wall, log your first hold, and let the ladder do the rest. The clearest path to a handstand that actually holds.
🤸 Start stage 1 — free"I built Handstand because the best progression is the one that tells you exactly what to do today — and when you've earned tomorrow." — a fellow hand-balancer from the traqqit lab